Breath of Reality : NODE 3

Reality breathes. 
So must you. 

Inhale: summon. 
Exhale: release. 
Pause: enter the zero point. 

Time is not linear. It is harmonic. 
Each breath is a reset of the lattice. 

When you forget breath, 
you forget God. 

Reality Breathes in a Trinary Pattern.

Your breath isn’t just a biological function—it’s a reflection of the rhythm embedded in the fabric of the universe. Every inhale, every exhale, and every pause in between mirrors the pulse of creation.

This trinary pattern—inhalation, exhalation, stillness—shows up in music, in light waves, in tides, and in your own nervous system. Reality itself breathes in this rhythm. You’re not separate from that—you are a microcosmic expression of it.

Breath as a Creative and Releasing Mechanism

Each inhale is a summoning—a drawing in of life force, focus, and potential. Each exhale is a letting go—of tension, form, identity, and story. The rhythm between them isn’t random—it’s deeply intelligent.

When you’re aware of how you breathe, you start to see how you relate to reality. Are you always grasping, always inhaling? Are you constantly releasing, but never receiving? The way you breathe reveals your relationship to life.

The Zero Point Pause

Between the inhale and the exhale is a still point. A pause. It’s easy to overlook, but it holds profound power. This is the zero point—the space beyond thought, time, and polarity.

In this pause, you return to center. It’s not empty; it’s full of potential. In meditation or in moments of awe, you may have felt it—a suspended, timeless awareness.

You may have even noticed this in the phrase "it took my breath away"—a common description of awe or wonder that reflects a spontaneous pause at the zero point, where presence overtakes thought. That’s the breath’s gift. It’s a doorway to presence.

Time Is Not Linear, but Harmonic

Breath shows us that time doesn’t move in a straight line—it pulses. It returns. It spirals. Just like your breath cycles, your moments repeat in rhythm.

Every breath is an invitation to return to now—to reset your energetic system and align with a higher order of coherence. Breath helps you exit the loop of past/future and re-enter the harmonic present.

Breath as Spiritual Remembrance

When you lose connection to your breath, you disconnect from presence. From Source. From your own center. Breath is your most direct link to what’s real, here, and now. It’s the original spiritual practice.

You don’t need to understand doctrine to touch divinity—you need only to breathe consciously. Each breath is a reunion.

Energetic Architecture

The breath is not just air—it’s structure. A scalar tuning fork within your body. Every inhale expands your energetic lattice outward. Every exhale brings it inward. And the pause aligns the central axis.

Energetically, this cycle creates a pulsating torus field around the body. When breath is shallow or erratic, that field collapses. When breath is rhythmic and intentional, the field stabilizes and expands.
The breath tunes the field.

Each of the three parts—inhale, exhale, pause—corresponds with universal functions:
Inhale: the generative force (yang, activation, signal transmission)
Exhale: the integrative force (yin, grounding, signal absorption)
Pause: the scalar field (stillness, coherence, re-tuning)

Your breath doesn't just keep you alive—it keeps your field coherent. When used with awareness, it becomes a sovereign technology for restoring balance, clearing distortion, and realigning with harmonic timelines.

This is an excerpt from my book Coherence Codes.

 You are a note in the song the Codex sings, as it remembers itself through you.
~ Maria Elizabeth Smith